Weigh In record (no journal entry) for 17 July 2021
|
63 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 88.71g | Prot: 113.24g | Carbs: 214.53g.
Breakfast: La Serenísima Queso Cremón, Huevo, Le-Fit Mantequilla de Maní , Ricediex Galletas de Arroz, Banana. Lunch: Mandarinas, Lentejas Hervidas, La Serenísima Queso Cremón, Tomates, Verduras Salteadas, Clara de Huevo, Huevo. Dinner: Molto Arvejas, Arvejas, Zanahoria, Tomates, La Serenísima Queso en Fetas Danbo, Huevo, Papa al Horno (sin Comer la Cáscara), Vino Tinto de Mesa. Snacks/Other: Mandarinas, Banana, Le-Fit Mantequilla de Maní , La Serenísima Queso Cremón, Clara de Huevo, Huevo, Ricediex Galleta de Arroz Integral sin Sal. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielapotes01's Weight History
|