Weigh In record (no journal entry) for 17 July 2021
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140.4 kg
Lost so far: 39.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.25g | Prot: 92.82g | Carbs: 179.08g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Tomates, Cuadril, Huevo, Molino Cañuelas Aceite de Girasol Alto Oleico. Dinner: Arroz Yamani, Queso Fresco, SanCor Queso Reggianito Rallado. Snacks/Other: Paladini Jamón Cocido, Pan Integral, Queso Fresco. more...
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Losing 6.3 kg a Week
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mauricio quinterno's Weight History
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