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早上：56.5
中午：57.2
晚上：56.7
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今天喝滿1500cc的檸檬水～呀比😆
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規劃明日餐點
早餐：雞胸肉+蛋蛋
午餐：蝦蝦義大利麵+魚蛋+菜菜
晚餐：杏鮑菇+菜菜+蛋蛋
點心：芭樂
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.62g | Prot: 72.75g | Carbs: 115.45g.
Lunch: 小黃瓜, Garofalo 義大利直麵, 干貝, 清炒蝦仁. Dinner: 青椒肉絲, 海帶（加醬油）, 絲瓜炒蛋. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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Jenny.Zh's Weight History
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