Weigh In record (no journal entry) for 17 July 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.63g | Prot: 103.11g | Carbs: 151.69g.
Breakfast: 橘子, Myprotein 乳清蛋白（北海道牛奶風味）, 自製海苔飯捲, 黑咖啡, 光泉 無糖豆漿, i3Fresh 新疆孜然舒肥雞胸隨手包. Lunch: 芭蕉. Dinner: 橘子, 德國BRIE 乾酪, 綠巨人 (Green Giant) 天然無鹽玉米粒, 統一生機 葡萄乾（日曬無籽）, Costco 日本KEWPIE胡麻醬, 韓式泡菜, 萵苣, 愛上新鮮 經典原味舒肥雞胸隨手包, 蘑菇, 蔥, 金針菇, 洋蔥, 高麗菜. Snacks/Other: 盛香珍 無調味綜合堅果+嚴選果乾, Myprotein 高蛋白薯片（燒烤味）, FITYO 芋香珍珠鮮奶. more...
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Gaining 1.4 kg a Week
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