Weigh In record (no journal entry) for 17 July 2021
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131.4 kg
Lost so far: 43.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 34.41g | Prot: 89.59g | Carbs: 173.73g.
Lunch: Salada de Maionese, Sadia Filé Mignon Suíno, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Pepino Japonês, Azeite de Oliva, Cebolas, Tomates, Arroz Branco (Cozido). Snacks/Other: Sundown Ômega 3, Laranjas, Mamão Papaia. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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