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drshaltout87
Journal
17 Jul 21
drshaltout87's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
89.1 kg
Lost so far:
0.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1482 kcal
Fat: 35.11g | Prot: 91.41g | Carbs: 221.92g.
Breakfast:
شراب عصير الفواكه (مع عصير الفواكه ومنتجات الألبان), لوزين او دومتى Cheese Croissant قمح كامل.
Lunch:
نيوتري فيت شوفان, تفاح بلدي تفاح بلدي.
Dinner:
صدر الدجاج السادة المقلي (الجلد يؤكل), ملوخية.
Snacks/Other:
جزر جزر.
more...
2591 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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drshaltout87's Weight History
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