Weigh In record (no journal entry) for 17 July 2021
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92 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 95.16g | Prot: 110.87g | Carbs: 157.36g.
Lunch: 계란후라이, 밥, 쇠고기 스테이크. Dinner: 아워홈 함박스테이크, 계란후라이, 이금기 두반장, 청정원 굴소스, 올리브기름, 다진 돼지고기, 밥. Snacks/Other: 롯데 딸기 스크류바. more...
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Gaining 0.6 kg a Week
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