çınarselvi's Journal, 17 Jul 21

çınarselvi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2021

80.8 kg Lost so far: 24.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1171 kcal

Fat: 34.12g | Prot: 52.74g | Carbs: 164.74g. Lunch: Nestle Nesfit Ballı Bademli, Torku Laktozsuz Süt. Dinner: Sarı Tatlı Mısır, Tam Yağlı Sade Yoğurt, Indomie Tavuk Aromalı Noodle. Snacks/Other: Züber Hi Kakaolu Protein Bar, Cafex Filtre Kahve. more...

1964 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

çınarselvi's Weight History

View Complete History

çınarselvi's Journal, 17 Jul 21

Submit a Comment

çınarselvi's Weight History