Weigh In record (no journal entry) for 17 July 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 43.44g | Prot: 60.86g | Carbs: 131.97g.
Lunch: Great Value Maçã, Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Camil Feijão Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Melancia. more...
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Losing 2.1 kg a Week
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AdrianaSilva@'s Weight History
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