berymenna's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

61.4 kg Lost so far: 14.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1193 kcal

Fat: 65.78g | Prot: 55.90g | Carbs: 97.05g. Breakfast: Kuru Hurma, Domatesler, Çırpılmış Yumurta, Wasa Original, Sütaş Süzme Peynir. Dinner: Hünkar Beğendi. Snacks/Other: Dost Ayran, Milka Oreo. more...

1734 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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berymenna's Journal, 17 Jul 21

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berymenna's Weight History