Weigh In record (no journal entry) for 17 July 2021
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 79.90g | Prot: 73.19g | Carbs: 186.30g.
Breakfast: Melkunie Protein Shake Rasberry & Strawberry. Lunch: Oeuf sur le Plat, Tomates Rouges, Baresa Groene Olijven Ontpit, Philadelphia Original, LU Heudebert Naturel. Dinner: Philadelphia Original, Pain Blanc, Baguette. Snacks/Other: Lotus Marshmallow, Cœur de Poulet, Trader Joe's Black & White. more...
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Losing 7 kg a Week
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