Weigh In record (no journal entry) for 17 July 2021
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67.8 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 14.42g | Prot: 32.13g | Carbs: 114.19g.
Lunch: 芭樂, 安怡 奶粉, 拿鐵咖啡, 豆腐, 雞蛋番茄湯. Dinner: 芭樂, 雞蛋番茄湯, 白飯. more...
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Gaining 0.1 kg a Week
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chang19700220's Weight History
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