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@Kirsten
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17 Jul 21
@Kirsten's Journal, 17 Jul 21
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😞
80.1 kg
Lost so far:
8.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1638 kcal
Fat: 111.01g | Prot: 73.38g | Carbs: 84.00g.
Breakfast:
Barber Cream Crackers, Vita D'or Goed Begin.
Lunch:
Huls Groninger Metworst, Vita D'or Goed Begin, Geroosterd Witbrood.
Dinner:
AH Ijsbergsla, Cheddar Kaas, AH Runder Hamburger.
Snacks/Other:
Bakkersbest Mini Stroopwafels.
more...
2040 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
3 Supporters
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Comments
Hou vol, komt goed
17 Jul 21 by member:
volouder5
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@Kirsten's Weight History
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