Weigh In record (no journal entry) for 17 July 2021
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 40.55g | Prot: 118.32g | Carbs: 98.66g.
Breakfast: Danone Cottage Cheese, Ei, Geroosterde of Gebakken Kipfilet. Lunch: Colruyt Everyday Juliennegroenten, Colruyt Gebakken Kalkoenfilet, McCain Kroketten, Rode Tafelwijn, Boni Sorbet Mangue , Sauvignon Blanc, Roggebrood, Schelvis, Carrefour Aardappelsalade, Limoncello, Cava. Dinner: Agave Siroop, Colruyt Witloof. Snacks/Other: Champagne. more...
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Losing 1.3 kg a Week
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Marnik71's Weight History
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