Weigh In record (no journal entry) for 17 July 2021
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 70.13g | Prot: 70.87g | Carbs: 133.89g.
Breakfast: Yeşil Acı Biber, Salatalık, Domatesler, Vişne Reçeli, Simit, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytin, Zeytinyağı, Söke Tam Buğday Unu, Kurutulmuş Bütün Susam, Keten Tohumu, Yumurta. Lunch: Karpuz, Tulum Peyniri, Susamlı Simit. Dinner: Mürdüm Eriği, Ayran, Ispanaklı Börek, Tavuk Sote, Çoban Salatası, Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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