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Vale Ria.
Journal
17 Jul 21
Vale Ria.'s Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
63 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
214 kcal
Fat: 2.79g | Prot: 5.43g | Carbs: 40.45g.
Breakfast:
Fiocchi d'Avena, Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Life Frutti di Bosco Disidratati.
more...
1650 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Vale Ria.'s Weight History
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