Weigh In record (no journal entry) for 17 July 2021
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56.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 42.34g | Prot: 84.92g | Carbs: 98.80g.
Breakfast: Café con Leche de Soja. Lunch: Vino Sauvignon Blanc, Estrella Galicia Cerveza, Paella con Mariscos. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, García Baquero Queso Tierno, Hacendado Espárragos Delgados Blancos Enteros, Salmón al Horno o a la Parrilla. more...
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2231 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour, Cleaning - 2 hours, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Body Pump - 1 hour. more...
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Losing 2.3 kg a Week
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