Weigh In record (no journal entry) for 16 July 2021
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50.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 22.39g | Prot: 27.03g | Carbs: 198.78g.
Breakfast: 찐옥수수. Lunch: 보리비빔밥. Dinner: 양파, 닭가슴살, 서울우유 귀리우유, 천도복숭아, 블루베리 (무당, 냉동), 그릭요거트. Snacks/Other: CU 생강꿀차, 빙그레 떡붕어싸만코. more...
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Gaining 3.2 kg a Week
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평생가는 식습관 💜's Weight History
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