평생가는 식습관 💜's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

50.2 kg Lost so far: 4.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

887 kcal

Fat: 23.37g | Prot: 34.78g | Carbs: 148.78g. Breakfast: 찐옥수수, 찐옥수수. Lunch: 삶은 계란. Dinner: 키친콤마 당근라페, 통밀식빵, 살짝 삶은 계란. Snacks/Other: 키위 열매, 서울우유 귀리우유, 이마트 방울토마토. more...

1344 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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평생가는 식습관 💜's Weight History

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평생가는 식습관 💜's Journal, 17 Jul 21

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평생가는 식습관 💜's Weight History