billylord's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1527 kcal

Fat: 82.21g | Prot: 44.68g | Carbs: 151.38g. Breakfast: Rockstar Энергетик. Lunch: Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке. Snacks/Other: Салат Овощной с Маслом. more...

225 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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billylord's Journal, 17 Jul 21

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billylord's Weight History