Weigh In record (no journal entry) for 17 July 2021
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87 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 54.58g | Prot: 108.99g | Carbs: 245.09g.
Breakfast: Harzer Harzer Käse, Milram Skyr Käse-Happen, Stachelbeeren, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Dean&David Beilagensalat, Meyer Menü 5 Reibekuchen, Sonnenblumenöl. Dinner: Aldi Havarti, Wassermelone, Esko Kochkäse mit Kümmel 10%, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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2235 kcal
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Exercise:
Sleeping - 6 hours and 13 minutes, Resting - 16 hours and 42 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
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steady weight
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Fritzlore's Weight History
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