Weigh In record (no journal entry) for 17 July 2021
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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42 kcal
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Fat: 0.49g | Prot: 0.91g | Carbs: 9.73g.
Breakfast: Chia Seed, Semangka. more...
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Losing 2.1 kg a Week
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