Weigh In record (no journal entry) for 13 July 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 76.76g | Prot: 61.88g | Carbs: 198.50g.
Breakfast: Melon, Bubur Nasi, Tempe Orek. Lunch: Meranti Bolu Gulung, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Pentol. more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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kfifanti's Weight History
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