Weigh In record (no journal entry) for 17 July 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 103.31g | Prot: 116.48g | Carbs: 178.07g.
Lunch: 乾烤花生（加鹽）, 鳳梨, 西瓜, 滷蛋, 滷雞腿. Dinner: 豬血湯, 炒青菜, 鯛魚. Snacks/Other: 義美 檸檬夾心餅乾, 垂坤 玉米條, 糯玉米, 巧克力雪糕新地. more...
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1603 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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