Weigh In record (no journal entry) for 17 July 2021
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88.8 kg
Lost so far: 13.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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4191 kcal
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Fat: 168.14g | Prot: 168.26g | Carbs: 341.86g.
Breakfast: Frauentaler Ungarische Salami, Semmel, Red Bull Red Bull. Lunch: Clever Knoblauchbaguette, Howe Original Nürnberger Rostbratwurst . Dinner: Nöm Pro 20 Topfencreme Vanille High Protein, Ironmaxx Crumchy, IronMaxx Protein Chips 40. Snacks/Other: Stiegl Goldbräu. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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