Weigh In record (no journal entry) for 17 July 2021
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74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 43.77g | Prot: 55.43g | Carbs: 110.08g.
Breakfast: Ceviz, Karpuz, Yumurta, Keten Tohumu, Dost Süzme Peynir, Zeo Biber Dolgulu Yeşil Zeytin, Domatesler, Salatalık. Lunch: Ülker Çizi Peynirli Kraker, Ülker Çizi Peynirli Kraker. Dinner: Tavuk Döner. more...
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Losing 3.5 kg a Week
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sevgi azra's Weight History
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