泡芙查琳's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021

72.6 kg Lost so far: 10.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

2152 kcal

Fat: 71.85g | Prot: 90.42g | Carbs: 289.54g. Lunch: 21世紀蜂蜜綠茶, 沙拉, 肯德基 (KFC) 咔啦脆雞, Pizza Hut 披薩. Dinner: 水果冰, 全聯香蕉, 鹹水雞. more...

1769 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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泡芙查琳's Weight History