Weigh In record (no journal entry) for 17 July 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 56.29g | Prot: 103.11g | Carbs: 275.68g.
Breakfast: 全家 花生可可滿餡麵包, 全家 大杯冰拿鐵. Lunch: 自助餐. Dinner: 全聯 香蕉, 7-11 舒迷雞胸肉, 貢丸, 福記 竹筍雞湯, 鮑魚. Snacks/Other: Costco 冷凍提拉米蘇, 全家 小分子檸檬氣泡水, 全家 榛果巧克力鬆餅. more...
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Losing 2.1 kg a Week
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