Weigh In record (no journal entry) for 17 July 2021
|
90 kg
Lost so far: 9.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 37.57g | Prot: 42.73g | Carbs: 27.11g.
Breakfast: Куриный Фарш, Куриная Грудка. Lunch: Яйцо, Цветная Капуста в Кляре. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_kovtun_'s Weight History
|