Weigh In record (no journal entry) for 17 July 2021
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69.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.32g | Prot: 88.52g | Carbs: 140.92g.
Breakfast: Розумний Вибір Хлiбцi З Сумiшi Круп, Яблоко, Морковь, Куриная Грудка Отварная. Lunch: Сушеный Инжир, Serenada Сыр Радамер , Myprotein Whey Isolate, Яйцо, Банан. Snacks/Other: Вареники с Картошкой, Свиная Отбивная, Сушеный Инжир. more...
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Gaining 2.1 kg a Week
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mnmlst_vika's Weight History
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