pediash0306's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

63.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1083 kcal

Fat: 46.12g | Prot: 50.12g | Carbs: 124.26g. Breakfast: Сырники Домашние. Lunch: Капуста Тушеная с Грибами, Рис с Овощами. Dinner: Сыр Фета, Салат из Помидоров и Огурцов, Куриная Запеканка. Snacks/Other: Банан, Polmlek Сыр Гауда, Яблоки. more...

1947 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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pediash0306's Journal, 03 Apr 20

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pediash0306's Weight History