Weigh In record (no journal entry) for 17 July 2021
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 47.15g | Prot: 43.98g | Carbs: 102.48g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Pizza, Saus bok choi, Champ Sosis Ayam, So Good Bakso Ayam, Cooked Eggplant (Fat Added in Cooking). Lunch: Cooked Green String Beans (Fat Added in Cooking), Mayonnaise , Sari Roti Roti Tawar (1), Tofu kornet, Soybean milk, Oatmeal. Dinner: Cooked Green String Beans (Fat Added in Cooking), Ampas kedelai serundeng, Soybean Curd, Fried Tofu (with Calcium Sulfate), Tempeh (Cooked) . Snacks/Other: Tempeh (Cooked) , Tempeh (Cooked) . more...
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Losing 0.3 kg a Week
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lottie.baskerville27's Weight History
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