Weigh In record (no journal entry) for 17 July 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 99.62g | Prot: 61.52g | Carbs: 274.66g.
Breakfast: 桂冠 沙拉醬, 百香果, 台灣比菲多 質立希臘式優格（無加糖）, 瓜瓜園 冰地瓜, 全聯 全聯閱讀麵包-全麥吐司, 7-11 美式咖啡. Lunch: Mister Donut 豆香波提, 7-11 紅豆蜜芋湯, 統一 青蔥乳酪麵包, 水餃. Dinner: 蛋糕, Pizza Hut 海陸大亨, 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 義美 法蘭酥（草莓）, Zespri 黃金奇異果. more...
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1677 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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shelleyawy's Weight History
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