Weigh In record (no journal entry) for 17 July 2021
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68.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 12.94g | Prot: 23.43g | Carbs: 13.04g.
Breakfast: 방울 토마토. Lunch: 계란후라이, 양상추, 아임닭 닭가슴살 함박스테이크. more...
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Losing 0.7 kg a Week
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