dayliss02's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

80.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1414 kcal

Fat: 76.34g | Prot: 106.74g | Carbs: 80.84g. Breakfast: Pan Integral, Lactolanda Leche Descremada. Lunch: Lechuga, Pata Muslo, Muslo de Pollo. Dinner: Maní, Carne. Snacks/Other: Lactolanda Queso Mozzarella, Miel. more...

2053 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dayliss02's Journal, 16 Jul 21

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dayliss02's Weight History