Weigh In record (no journal entry) for 19 February 2014
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2135 kcal
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Fat: 89.17g | Prot: 91.65g | Carbs: 259.58g.
Breakfast: A. Baddini salgado de pote�na, Whole Wheat Cake with Fruit and Nuts without Icing, Whole Wheat Bread, Farmers Harvest Free Range Organic Grade A Brown Eggs, Gala Apples, Lime Juice, Spectrum Chia Seeds, Split Pea Soup, Tesco Garlic Bread Slice, Glucerna. Lunch: Vitao Cookies Diet Integrais Maçã & Canela, Chicken Thigh (Skin Not Eaten), Mashed Potato, Baked Beans, White Rice. Dinner: Extra Virgin Olive Oil, Flaxseed Seeds, Vegetable Soup (Home Recipe), Carob House Alfarroba com Coco. Snacks/Other: Salgado De Proteina. more...
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2113 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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BarbaraVaz's Weight History
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