Weigh In record (no journal entry) for 17 July 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 46.34g | Prot: 51.98g | Carbs: 69.27g.
Breakfast: Bakso dengan Saus (Campuran), Finna Sambal Ijo Uleg, Nasi Putih, KFC Paha Bawah Crispy. more...
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Losing 2.8 kg a Week
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