Weigh In record (no journal entry) for 17 July 2021
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 132.90g | Prot: 148.65g | Carbs: 271.65g.
Breakfast: 芭樂, 馬可先生 巧克力燕麥豆漿蛋糕捲, 義美 義美低糖高纖全豆豆奶, 義美 奇亞籽, 水煮蛋. Lunch: 釋迦, 美樂家 活力勁升蛋白飲品, 馬可先生 馬可優格. Dinner: Kettle 薯片, 卡樂B (Calbee) 蜂蜜奶油風味洋芋片, 馬可先生 無糖有機發芽濃豆漿, 家樂福 藍莓, 馬可先生 馬可優格, 美樂家 活力勁升蛋白飲品. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可. more...
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Losing 2.5 kg a Week
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may181876's Weight History
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