Weigh In record (no journal entry) for 15 July 2021
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79.6 kg
Lost so far: 13.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 21.77g | Prot: 42.40g | Carbs: 68.98g.
Breakfast: Jugo de Naranja, Huevo Frito, Bimbo Pan Tajado Integral . Lunch: Crema de Verduras, Carne Asada. Dinner: Alpina Queso Finesse Equilibra, Alpina Leche Descremada, Pietrán Jamón de Pollo. more...
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steady weight
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dianacr30's Weight History
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