Weigh In record (no journal entry) for 17 July 2021
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70.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 30.89g | Prot: 94.36g | Carbs: 169.55g.
Breakfast: 麥味登 健康好食嫩雞餐, 7-11 大冰美. Lunch: 香蕉, 番茄, 全家 鮪魚蕃茄冷義大利麵. Dinner: 不倒翁 (OTTOGI) 泡菜風味拉麵, 小白菜, 全聯 金針菇, 茭白, 大漢 超嫩豆腐. more...
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Losing 2.1 kg a Week
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