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ClementHaoDai
Journal
17 Jul 21
ClementHaoDai's Journal, 17 Jul 21
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體脂肪22.4%
72.6 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
2516 kcal
Fat: 95.77g | Prot: 145.00g | Carbs: 263.07g.
Breakfast:
7-11 大冰美.
Lunch:
全聯 優質白蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 星巴克 (Starbucks) 軟法麵包, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格.
Dinner:
7-11 黑糖奶霜雙餡鬆餅, 白蘿蔔, 7-11 韓式炸雞.
Snacks/Other:
牛軋糖.
more...
1868 kcal
Exercise:
徒手肌力 - 29 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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