Weigh In record (no journal entry) for 17 July 2021
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 22.13g | Prot: 90.25g | Carbs: 60.42g.
Breakfast: 炒空心菜, 拿铁咖啡, 虾仁. Lunch: 白蘑菇（炒）, 星巴克 美式咖啡（大杯）, 牛排（只吃瘦肉）, 煮玉米. Dinner: 虾仁, 酸菜鱼. Snacks/Other: 水蜜桃. more...
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Losing 0.7 kg a Week
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sweetlylily's Weight History
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