Weigh In record (no journal entry) for 16 July 2021
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86.9 kg
Lost so far: 17.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 69.64g | Prot: 39.94g | Carbs: 140.46g.
Breakfast: Del Monte Sliced Cling Peaches (No Sugar Added), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Simple Truth Organic Coconut Milk, Great Value Frozen Mixed Berries. Dinner: Broccoli , Steamed or Poached Salmon. Snacks/Other: Simple Truth Organic Coconut Milk, Great Value Frozen Mixed Berries. more...
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steady weight
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itzybitby1960's Weight History
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