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腰62
臀93.5
大腿53.5
小腿33.5
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.00g | Prot: 95.83g | Carbs: 98.09g.
Breakfast: Costco 美國乾酪單片包, 韓式泡菜, 全聯 全聯閱讀麵包-全麥吐司, Costco 豬里肌肉片. Lunch: 石二鍋 雪花牛, 中華 超嫩豆腐, 雞蛋（整個）, 鮭魚, 花椰菜, 杏鲍菇. Dinner: 雞蛋（整個）, 石二鍋 雪花牛, Costco 玉米罐頭. Snacks/Other: 7-11 蒸地瓜, 水蜜桃, 家樂福 酒釀桂圓核桃麵包. more...
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Losing 0.7 kg a Week
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