Weigh In record (no journal entry) for 16 July 2021
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 67.50g | Prot: 118.38g | Carbs: 141.02g.
Breakfast: Blueberries, e.d. Smith Pure Pumpkin, Flaxseed Seeds, Co-op Slow Cooking Oats, North Coast Naturals Hemp Seeds, Beyond Yourself Whey Protein. Lunch: Pumpkin, Potato, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Sabatasso's Deep Dish Pizza Singles. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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