Weigh In record (no journal entry) for 17 July 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 32.44g | Prot: 90.09g | Carbs: 324.07g.
Breakfast: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리. Lunch: 김치, 한살림 콩국물, 코스트코 파스타면. Dinner: 노브랜드 물냉면, 계란북어국, 밥. more...
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Gaining 1.4 kg a Week
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