Weigh In record (no journal entry) for 17 July 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.70g | Prot: 48.39g | Carbs: 126.58g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 炒空心菜, 五花肉, 義美 大黑豆乾, 白飯, 冬瓜. Snacks/Other: 蘋果（去皮）. more...
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Gaining 3.5 kg a Week
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