Weigh In record (no journal entry) for 16 July 2021
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135.5 kg
Lost so far: 12.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 15.93g | Prot: 124.36g | Carbs: 163.21g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Suco de Limão, Heinz Ketchup, Cebolinha Verde, Tomates Cereja, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana, Mel, Maçã. more...
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3610 kcal
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Exercise:
caminhada na esteira - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 6.5 kg a Week
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Vitor 9r's Weight History
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