Weigh In record (no journal entry) for 16 July 2021
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110.3 kg
Lost so far: 6.6 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
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1011 kcal
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Fat: 30.84g | Prot: 92.37g | Carbs: 84.15g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Mamão, Aveia em Flocos. Lunch: Voxx 100% Pro Isolada Chocolate. Dinner: Hellmann's Maionese Chipotle, Rúcula, Hellmann's Maionese Light 45% Menos Calorias, Seara Empanado de Frango Recheado, Wickbold Pão de Forma 100% Integral, Alface Americana. Snacks/Other: Lac Lélo Requeijão Cremoso Light , Wickbold Pão 100% Integral Tradicional , Naära Colágeno Hidrolisado, Chá de Ervas (exceto Camomila, Infusão). more...
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Losing 3.2 kg a Week
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Joy Fidelis's Weight History
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