Weigh In record (no journal entry) for 16 July 2021
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72.2 kg
Lost so far: 33.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 26.08g | Prot: 25.53g | Carbs: 305.06g.
Breakfast: DM Bio Hafermilch, Espresso. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch. Dinner: Süßkirschen, Mangos. more...
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steady weight
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